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www.BodyRock.Tv and http For my workout today I went back to one of my older fitness routines to take a shot at beating my personal best. This workout is great for burning fat, building lean muscle and improving your aerobic fitness. This training routine is short but very intense and it will leave you dripping sweat. Be sure and check out my fitness blog for all of the explanations for this workout so that you can try it at home.